Description
Lekali Perilla Seeds (Silam)
Omega-Rich, Nutty, and Full of Goodness
Known locally as Silam, Perilla Seeds are a hidden superfood from the Himalayan hills. Packed with omega-3 fatty acids, plant protein, and antioxidants, they support heart health, brain function, and immunity.
Traditionally roasted and ground into a tangy chutney (silam ko achar), these seeds are also versatile enough for smoothies, cereals, and baking. Their earthy, nutty taste makes them a nutrient-dense addition to any diet.
Best Used In:
• Traditional silam ko achar (chutney)
• Smoothies, cereals, or salads
• Energy bars and healthy baking
Why It Stands Out:
• One of the best natural sources of omega-3
• Rich in antioxidants and protein
• Authentic Himalayan heritage seed
• Versatile for both traditional and modern diets
